# @vermasun on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnqCub9Hz_w
- **Gondola URL:** https://gondola.cc/posts/59868456-vermasun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eab68066bc.jpg
- **Posted:** 2018-09-13T06:52:32.000+00:00
- **Account Owner:** Sunil Verma (@vermasun) — https://gondola.cc/vermasun

## Caption

Hi everyone! Thanks for all the great questions on the evening ritual! Here’s tonight’s breakdown. For all of you that asked the type of tea = yogi kava stress relief. I read the quote, ponder it then swab some rose water on my eye lids before doing an evening meditation. I use the Muse headband and app to track my time and “sense of calm”. Post meditation, I take some milk thistle to help rid toxins from the day. I enjoy a vegetarian version of the capsule. I find this brings a good end to the day and resets for the next. For extra tough days I’ll add a dab of Kava honey paste on the inside of my cheek to help amplify the tea. Hope you all have a great evening. #yoga #meditation #meditations #yogatribe #yogabody #yogainspiration #mindfulness #yogapractice #yogalife #yogaeverywhere #yogaeverydamnday #yogachallenge #yogi #yogaeveryday #namaste #spirituality #fitness #loveyourself #zen #vegan #veganuary #veganfood #veganismo #veganlife #crueltyfree #veganism #plantbased #govegan #whatveganseat #veganpower

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 6

## Tags

yogi, yogabody, crueltyfree, mindfulness, yogainspiration, veganlife, yogaeveryday, vegan, veganpower, meditations, govegan, yogachallenge, yogaeverydamnday, plantbased, yogalife, veganuary, loveyourself, yogatribe, zen, whatveganseat, meditation, veganismo, spirituality, veganism, namaste, yoga, veganfood, yogapractice, fitness, yogaeverywhere

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