# @monicaklineofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cjj4K2rLzvE
- **Gondola URL:** https://gondola.cc/posts/59869586-monicaklineofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36fed228cf.jpg
- **Posted:** 2022-10-11T04:51:49.000+00:00
- **Account Owner:** Monica Kline (@monicaklineofficial) — https://gondola.cc/monicaklineofficial

## Caption

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As the day comes to a close, I am hopping on here briefly, to share about how important your mental health truly is!

My message here is brief tonight but allow me to remind you that the topic of mental health should never be taken lightly. 

I was involved with someone who suffered from extreme mental health disorder, which led me down the path of extreme extreme anxiety, to the point of taking myself to the emergency room on a regular basis…. The ER ROOM for me, was like a Starbucks for most.

It was the most debilitating experience.

I also suffered depression for the first time ever after watching my Mom slowly lose her battle with cancer.  In the days and weeks that followed, I could not function, I was once again, debilitated. 

When both of these life altering moments happened, I had people in my life tell me to just buck up.  Deal with it.  Push through. 

Here is the thing…. When you are so deep in anxiety or depression, it is not easy to walk out of.  You need tools, you need support and you need to clear the fog happening in your brain. 

Be kind.  Be kind always.  You never know what others are dealing with or how it may feel for that person. 

I have educated myself on all of the reasons why I was spiraling and through that I was able to find solutions to overcome. 

It has become a daily practice in my life, especially being a busy entrepreneur, I have to prioritize my health, my mindset, so I can be at my most optimum to deliver results for those who depend on me. 

Mental health is not a fad or a cool thing to talk about, it is something to pay attention to in those you love, look for the signs and say something/do something if you are concerned. 

Traumas can lodge in you and cause other illnesses, so be aware and be proactive with how you self care.

One of my tools to help with feeling good is my pets.  They provide so much love and comfort, everyone has their thing…. I encourage you to find yours. 

#mentalhealthawareness #mentalhealth #healthyminds #mindset #mindsetmoments #mindsethabits #selfcare #brooklynthecat #brooklyn #dompeppafrombrooklyn

## Stats

- **Views:** 74
- **Likes:** 15
- **Shares:** 0
- **Comments:** 6

## Tags

mentalhealthawareness, brooklynthecat, brooklyn, mindsethabits, dompeppafrombrooklyn, mindset, selfcare, mindsetmoments, mentalhealth, healthyminds

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