# @nicolecarolineskin on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVHT2uSkQaC
- **Gondola URL:** https://gondola.cc/posts/59869990-nicolecarolineskin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/adc501f463.jpg
- **Posted:** 2026-02-23T20:42:09.000+00:00
- **Account Owner:** ＮＩＣＯＬＥ  ＣＡＲＯＬＩＮＥ® (@nicolecarolineskin) — https://gondola.cc/nicolecarolineskin

## Caption

H2O always… especially after a Brazilian Lymphatic Massage 💧👏🏼

During your session, we manually stimulate and mobilize excess fluid and metabolic waste. Your lymphatic system then relies on you (yes, you) to help flush it out. And how do we do that? Water, water, water, and more water… It’s non-negotiable!

Without proper hydration, you may feel a little headache-y, tired, or heavy. That’s not the massage “wearing off,” that’s your body asking for support.

When you hydrate properly, you’ll notice:
 • Less residual swelling
 • Faster recovery
 • Smoother, more defined contour

Think of water as the final step in your sculpting session. I can contour you… but I can’t drink the water for you. 😉
16–24 oz within the first 1–2 hours is ideal, then aim for about half your body weight in ounces throughout the day.

#lymphaticdrainage #lymphaticmassage #posttreatmentcare #sculptingmassage #hydrationiskey

## Stats

- **Views:** 0
- **Likes:** 27
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## Tags

lymphaticmassage, hydrationiskey, sculptingmassage, lymphaticdrainage, posttreatmentcare

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