# @rachelkallanderofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDFPbR_PsH3
- **Gondola URL:** https://gondola.cc/posts/59871820-rachelkallanderofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e5657f327.jpg
- **Posted:** 2024-12-02T16:06:45.000+00:00
- **Account Owner:** Rachel Kallander | 4x Founder & Strategist (@rachelkallanderofficial) — https://gondola.cc/rachelkallanderofficial

## Caption

Hey Mama: It’s a lot, right? Let’s invest back into ourselves like we do everyone else around us 24-7. ⏰🫶🏻

DM me if you could use a little extra accountability, hype or encouragement, and easy movement (even if it’s 5 minutes around the block to start!) ✨

This is free and a zero judgement zone. No special programs, equipment, or anything else required. Just good old fashioned accountability and support in a season of the year that can ask A LOT of Moms. ❤️

Shoutout to mother.ly for doing the research that’s needed and providing a platform to raise awareness. 

#momlife #motherhood #recovery #prioritizeyou #burnout

## Stats

- **Views:** 230
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

momlife, recovery, motherhood, burnout, prioritizeyou

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