# @rachelkallanderofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9N2dfKyMmr
- **Gondola URL:** https://gondola.cc/posts/59871870-rachelkallanderofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a706c3931d.jpg
- **Posted:** 2024-07-09T21:15:51.000+00:00
- **Account Owner:** Rachel Kallander | 4x Founder & Strategist (@rachelkallanderofficial) — https://gondola.cc/rachelkallanderofficial

## Caption

Ten years ago, I stumbled upon a game-changer that transformed not just my life but also how I run my businesses and embrace motherhood—meditation! 🧘🏻‍♀️

Back then, amidst the whirlwind of law school and then entrepreneurship, I found my secret sauce: a few quiet moments of deep breaths and mindfulness. 👌🏻

It wasn’t just about finding peace in the chaos; it was about unlocking a clearer, more creative, and incredibly focused version of myself. From sharper decision-making in strategy sessions and board rooms to more patience with my family, meditation has become my superpower. 🚀

And guess what? It sparked such a profound change in me that I was inspired to create INTRA Retreats hoping to share this magic with others. Whether you’re a busy bee in your professional life or a superhero parent (or both!), I’m here to tell you: a little meditation goes a long way.

Want some tips and tricks to try this out for yourself? Shoot me a DM!
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#EntrepreneurLife #MindfulMom #INTRAretreats #mindfulnessmatters #entrepreneurlife #motherhood #INTRAretreats #mindfulleadership #vision #zenhabits #dailycalm #wellnessjourney #meditationmagic

## Stats

- **Views:** 348
- **Likes:** 33
- **Shares:** 0
- **Comments:** 9

## Tags

wellnessjourney, motherhood, mindfulleadership, vision, mindfulmom, meditationmagic, entrepreneurlife, zenhabits, dailycalm, intraretreats, mindfulnessmatters

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