# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV7DkBpCJZG
- **Gondola URL:** https://gondola.cc/posts/59891195-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/210be548f6.jpg
- **Posted:** 2026-03-15T23:00:19.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

Functional Fitness combines strength training and cardio in a motivating small group environment. You’ll rotate through exercises using kettlebells, battle ropes, squat racks, stability balls, and more, keeping workouts fresh and effective. With built-in camaraderie and expert guidance, you’ll push further than you would alone. Sign up at the Welcome Desk today. For more information go to: www.uvacswim.org/functional-fitness
#UVAC #Fitness #Cardio #Strength #Camaraderie #UpperValleyAquaticCenter

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

uppervalleyaquaticcenter, cardio, uvac, camaraderie, fitness, strength

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