# @evaangelina.tv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVl25hFCdA9
- **Gondola URL:** https://gondola.cc/posts/59916737-evaangelinatv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9978164a8d.jpg
- **Posted:** 2026-03-07T17:26:33.000+00:00
- **Account Owner:** Eva Angelina : Nicole Tyler (@evaangelina.tv) — https://gondola.cc/evaangelina.tv

## Caption

Ask and you shall receive!!! Went to  FINALLY 
Today’s strength: 
#PowerClean
Every 3:00 x 4 Sets
1.1.1.1  80-90%
*Rest 10-15s b/t reps
% is Based on IRM Power Clean
Record Working Weight

Got to 135#
I’m ok with it considering I’ve been super inconsistent the last few weeks.

Metcon:
For Time:
5 Rounds For Time:
12 Dual #Dumbbell Power Cleans
18 #PushUps
24 #AirSquats
Dumbbells 20# since we were out of 25# and 35# 

I posted only the first completed round and the pushups of the 5th round which was tragic. Complete muscle failure at the end. But I had a nice pump afterwards even though I felt like my arms were detached from my body.
#crossfit #crossfitgirls #fitness #relatable #gym #gymlife #olympicweightlifting #lift #reels  #lifters

## Stats

- **Views:** 0
- **Likes:** 728
- **Shares:** 0
- **Comments:** 21

## Tags

pushups, powerclean, crossfitgirls, gym, dumbbell, airsquats, lift, fitness, reels, lifters, gymlife, relatable, olympicweightlifting, crossfit

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