# @evaangelina.tv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUvqw9uCamO
- **Gondola URL:** https://gondola.cc/posts/59917187-evaangelinatv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb16e2b42e.jpg
- **Posted:** 2026-02-14T16:21:04.000+00:00
- **Account Owner:** Eva Angelina : Nicole Tyler (@evaangelina.tv) — https://gondola.cc/evaangelina.tv

## Caption

#Hero #WOD oldie but goodie
Jag 28 (Time)
Run 800 meters 
28 Kettlebell swings, 70# 
28 Strict Pull-ups 
28 Kettlebell clean and jerk, 70# each arm
28 Strict Pull-ups 
Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010 

Rest Easy Hero

## Stats

- **Views:** 0
- **Likes:** 754
- **Shares:** 0
- **Comments:** 48

## Tags

hero, wod

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