# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV1eg_9iT0A
- **Gondola URL:** https://gondola.cc/posts/59922389-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98f53cb1a2.jpg
- **Posted:** 2026-03-13T19:01:09.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

If you’re a squash player looking to improve your:

✅ STRENGTH: to feel more stable and reduce injuries
 
✅ CARDIO: to last longer in rallies and recover quicker between them 

✅  MOVEMENT: to be more efficient on court 

✅ SPEED: to retrieve more shots and put pressure on your opponent 

✅ POWER: to move more explosively and have more oomph behind your shots 

✅ ATHLETE MINDSET: to get the most out of yourself as an athlete and maximize your athletic ability 

… welcome!! You’re in the right place 🤗

Drop a follow & comment TRAIN if you’d like me to send you a free training program to sink your teeth into. 

Happy to have you here!

#squashletic #squash

## Stats

- **Views:** 748
- **Likes:** 138
- **Shares:** 0
- **Comments:** 21

## Tags

squashletic, squash

---
Copyright (c) Gondola