# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVYfdacj4-B
- **Gondola URL:** https://gondola.cc/posts/59922390-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97b29ec7e5.jpg
- **Posted:** 2026-03-03T12:50:00.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

Sometimes it’s just about gaining or keeping *momentum*.

 What’s great about Mini Circuits is they are:

➡️ challenging enough to maintain some strength 
✔️ Short and not so taxing that they are a big time or energy commitment. 

WORKOUT DETAILS ⬇️

1. Transverse Lunge - 8-12 reps per side (I use a 16-18kg for this with 10-12 reps)
2. 1/2 Kneeling Cable Row- 8-12 reps (I do about 40 lbs/arm)
3. Bear Pull Through - 8-10 per side (I prefer to go a bit lighter and work on stable hips & better core engagement, rather than muscling it out. About 20 lbs).

Save this and add it on the next time you want to do a bit of strength but don’t have much time or motivation! 

PS… if you want more workouts like this, comment STA and I’ll send you a link to my app where there are loads more sessions to improve your strength for squash (and much more!). 

#squashletic #squash #squashtraining

## Stats

- **Views:** 1,686
- **Likes:** 62
- **Shares:** 0
- **Comments:** 1

## Tags

squash, squashtraining, squashletic

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