# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVLjfxYD1tf
- **Gondola URL:** https://gondola.cc/posts/59922392-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9419d3d96a.jpg
- **Posted:** 2026-02-25T12:15:00.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

When you don’t have enough time or energy in the week to dedicate to a full strength workout, try this. 

I call these “Mini Strength”! 

2-3 exercises done 2-4x through. 

It shouldn’t take longer than 10-20 minutes depending on the difficulty of the exercise and if it’s bilateral or unilateral. 

When in doubt, follow this format:
1. Lower Body
2. Upper Body 
3. Core (optional)

Save, and comment STA if you’d like me to send you a free trial to my app which has a variety of strength workouts to help you improve your strength (and much more!)

#squash #squashletic #squashtraining #nysquash

## Stats

- **Views:** 3,118
- **Likes:** 133
- **Shares:** 0
- **Comments:** 0

## Tags

squash, nysquash, squashtraining, squashletic

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