# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVHYJ7RgVIN
- **Gondola URL:** https://gondola.cc/posts/59922393-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b5a4bfcf7.jpg
- **Posted:** 2026-02-23T21:23:46.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

Getting structure behind your week of training is step 1. 

If you want actual planned-for-you sessions to follow, here are some options for you! 

➡️ For a free 7 day training plan, comment TRAIN and I’ll send you a sample plan from my app. 

➡️ If you want ALL the workouts and programs to choose from, comment STA and I’ll hook you up with a free trial of my app/membership which has all the workouts you could ever want to improve all aspects of your squash fitness. 

Happy training!! 

#squash #squashtraining #squashcoach #squashletic

## Stats

- **Views:** 2,838
- **Likes:** 207
- **Shares:** 0
- **Comments:** 31

## Tags

squash, squashtraining, squashletic, squashcoach

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