# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPG5rJRgfw5
- **Gondola URL:** https://gondola.cc/posts/59922453-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/669b9c4f12.jpg
- **Posted:** 2025-09-27T13:45:00.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

You know the saying “motion is lotion”? 

It’s true. 

Sometimes, when your muscles are sore, stiff, and your joints creaky, the best thing you can do is be proactive- sweat and move a little. 

Do the recovery tools like sauna/ice bath/compression/cryo etc have their place? Sure. 

But on days that you feel like you’ve been hit by a small bus (mentally and/or physically), it can be beneficial both for your joints/muscles AND your central nervous system to do a REGENERATIVE workout. 

Btw- I’m not saying you should do this on a rest day. On a rest day, just REST. 

A regenerative workout is something you can do on a day where you feel sluggish and you know you should do something but you don’t want to feel more tired after. 

I also like to do them as my second workout of the day, if I feel stiff and creaky after morning squash training. (It’s a good Thursday workout, if you know what I mean). 

Here’s a rough template: 

- Breathing & Mobility exercises (5 mins)
- 8 x 20 seconds on/40s off cardio intervals 
- mini strength circuit (2 sets of any lower body and upper body exercise) 
- mobility and breathing (5 mins) 

All in all, it’ll take you less than 30 mins. 

That’s it. 

Inside the Squashletic Training App, there’s a session called “The Antidote”, which is designed to help your muscles & joints feel better & less creaky, and help promote regeneration so you can come back tomorrow fresh and ready to smash it!

To try it out for yourself, comment STA and I’ll send you a link to check out the Squashletic Training App! 

Comment STA for the free trial link! 

Happy training 😁

#squashletic #squash #squashtraining

## Stats

- **Views:** 2,150
- **Likes:** 116
- **Shares:** 0
- **Comments:** 1

## Tags

squash, squashtraining, squashletic

---
Copyright (c) Gondola