# @squashletic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOGWtNbka8c
- **Gondola URL:** https://gondola.cc/posts/59922454-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82dcbf4533.jpg
- **Posted:** 2025-09-02T12:08:04.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

Ever feel like your energy crashes halfway through the week, no matter how hard you’re training?
That’s not “just getting older” — it’s a sign your training week isn’t planned properly.

Here’s my simple 3-step formula to help you stay energized, improve, and avoid injuries:

1️⃣ Plan your priorities (1–2 focus areas, 2x/week each)
2️⃣ Plan your intensity (2–3 hard days, 2 medium, 1–2 light, + rest)
3️⃣ Spread out sessions to avoid overuse

This way, you’ll get more from every session instead of running yourself into the ground.

👉 Inside Squash Shape, I build this structure out for you — so all you need to do is show up and follow the plan.

Comment SQUASHSHAPE and I’ll send you the details!

Happy training!

#squashletic #squash #squashtraining #squashcoach #squashplayer #SquashFitness

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## Tags

squash, squashtraining, squashletic, squashfitness, squashcoach, squashplayer

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