# @vicmilam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOENU5ODQ2C
- **Gondola URL:** https://gondola.cc/posts/59922652-vicmilam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15df9ad358.jpg
- **Posted:** 2025-09-01T16:19:48.000+00:00
- **Account Owner:** Victoria Milam (@vicmilam) — https://gondola.cc/vicmilam

## Caption

If I don’t show up for me seriously how could I expect anyone else to? How could I expect my students to? Yin is not my favorite, I like to move & flow. I don’t like sitting in these stretchy postures for several minutes. I like rhythm and sequence. One breath one movement. But, taking time on the details is important. It makes my flows less performative and more precise. #yogainstructor #yogadiaries

## Stats

- **Views:** 127
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

yogadiaries, yogainstructor

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