# @squashletic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DODtmO-CYTC
- **Gondola URL:** https://gondola.cc/posts/59922964-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51202d9c14.jpg
- **Posted:** 2025-09-01T11:30:00.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

Ever feel flat, sluggish, or creaky on court even though you’re training consistently? 🏋️‍♂️

These are often signs of overtraining without realizing it. The solution isn’t more hours on court—it’s smarter weekly planning, targeted mobility work, and recovery strategies that help your body perform, adapt, and stay injury-free.

If you want a structured 6-week program to move better, recover faster, and feel energized on court, comment SQUASHSHAPE below 👇 and I’ll send you the link directly to learn more!

#squashletic #squashtraining #squashcoach #squashcanada

## Stats

- **Views:** 0
- **Likes:** 108
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- **Comments:** 32

## Tags

squashtraining, squashletic, squashcoach, squashcanada

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