# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUJBLLfkVAH
- **Gondola URL:** https://gondola.cc/posts/59922967-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aed8657d68.jpg
- **Posted:** 2026-01-30T16:10:25.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

What I focus on with nutrition in tournament:

- Balanced & nutritious meals: not crazy carb heavy, but I do include them in every meal (there was rice at dinner btw, forgot to mention!)

- Sticking to the same foods I eat on a daily basis, whenever possible. Familiarity is good! 

- Avoiding heavy/fatty/spicy foods as they can be harder to digest 

Questions? Drop them in the comments! 

#wieiad #squashletic #psasquashtour #squash #proathlete

## Stats

- **Views:** 3,730
- **Likes:** 178
- **Shares:** 0
- **Comments:** 1

## Tags

squashletic, proathlete, wieiad, psasquashtour, squash

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