# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNDX9YLxccf
- **Gondola URL:** https://gondola.cc/posts/59923137-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f92c3a32f.jpg
- **Posted:** 2025-08-07T11:50:04.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

Don’t be training on an empty tank! 

Here are some of my favourite meals I’ve been having recently (focusing on whole foods, high volume from veggies and fruits, and high protein). 

BERRY PROTEIN OATMEAL 
1/3 to 1/2 cup of oats 
Almond milk unsweetened 
Protein powder of choice 1 scoop
1 tbsp chia seeds 
1 cup of mixed berries (frozen works great!)
1 tbsp nut butter of choice (my current fave is sunflower seed butter) 
Optional: mix everything (except nut butter) with 1 cup Greek yogurt the night before for an easy to-go and even HIGHER protein packed meal. 

EGG VEGGIE SCRAMBLE PLATE
1-2 eggs 
1/2 cup egg whites 
2-3 veggies sautéed (spinach, onions, mushrooms, peppers- up to you!)
1 cup leftover roasted potato chunks
1/2 cup cherry tomatoes chopped + everything but the bagel seasoning 
1/4 avocado 

GREEK YOGURT WEETABIX
2 Weetabix (I found it at the grocery store in Canada when I was home and have been rationing it 🤣)
3/4 cup Greek yogurt 
optional: 1 scoop protein powder (for extra satiety!!)
Enough almond milk to dissolve Weetabix 
1 cup berries of choice 
1/2 banana 
1 tbsp nut butter of choice 

I’ve been having these on repeat for the last few weeks. Which one will you be trying?! 

➡️ If you want to eat healthier and need some ideas or recipes to follow, check out the Nutrition section in the Squashletic App! There’s a whole section with nutrition guidelines, as well as newly updated recipes 💪🏽. 

Comment STA, and I’ll send you the link to the 7 day free trial the Squashletic App. 

Happy training & fuelling! 

#squashletic #squash #squashtraining #athleteeats

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- **Views:** 1,914
- **Likes:** 82
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## Tags

squash, squashtraining, squashletic, athleteeats

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