# @refinedbymanda on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDwoy62xMGU
- **Gondola URL:** https://gondola.cc/posts/59923274-refinedbymanda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c471b96fd.jpg
- **Posted:** 2024-12-19T12:38:59.000+00:00
- **Account Owner:** Manda (@refinedbymanda) — https://gondola.cc/refinedbymanda

## Caption

Consistency of work 🔑
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This took me a while to post those 2020 pics. I still didn’t think I was ready to. Let me tell you, learning about yourself is a journey. There’s peaks and valleys, and I’m thankful for it all. You never know what someone might be going through. The best thing I can say, is to be patient with yourself, give yourself a little grace, but also don’t be a little b**** 🤣 do the work! It’s the only way. If you slip, just get right back on. Have a plan, and GO!
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DECIDE. COMMIT. & be CONSISTENT.
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DM me “STRONG” for 1 on 1 training 💪
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DM “HABITS” for an online program 🚀
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#refinedbymanda #coachmanda #miami #trainer #miamitrainer #onlinecoach #onlinefitnesscoach #1on1training #1on1coaching #progress #habits #habitbuilding #lifestyle

## Stats

- **Views:** 419
- **Likes:** 55
- **Shares:** 0
- **Comments:** 6

## Tags

miami, progress, miamitrainer, 1on1training, 1on1coaching, trainer, onlinefitnesscoach, habits, habitbuilding, refinedbymanda, coachmanda, onlinecoach, lifestyle

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