# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF0LYWPRuKG
- **Gondola URL:** https://gondola.cc/posts/59923311-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e44ae5d61e.jpg
- **Posted:** 2025-02-08T14:32:43.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

How to integrate / get the most out of this session:

You can do this session:
- At the beginning of your practice (it can act as a great warm up!!!)
- In between drills (great way to increase your fitness and get out of a “rut” if you feel your intensity is lacking. It’ll make you appreciate hitting the ball again!!)
- At the end of a session

Tips:
- Do the longer sets (20-14 shots) at a more moderate pace for efficiency. 
- Do the shorter sets (<12 shots) at a faster pace (for speed!)
- If you do this with a partner, rest while they work. Otherwise, rest as needed (15-45 seconds depending on how hard you are working and how hard you want to push!)

Want to try this session for yourself? You can can access as a member of the Squashletic Training Membership! It’s one of the workouts included in this month’s program in the Squashletic App. 

Comment “STA” and ill send you the link to join. 
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#squash #squashletic #squashtraining #ghostingworkout #ghostingworkouts #squashmovement #opensquash #juniorsquash

## Stats

- **Views:** 9,727
- **Likes:** 458
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- **Comments:** 8

## Tags

squash, squashtraining, ghostingworkouts, opensquash, juniorsquash, squashmovement, squashletic, ghostingworkout

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