# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFiKxwgx8Is
- **Gondola URL:** https://gondola.cc/posts/59923312-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/169803b435.jpg
- **Posted:** 2025-02-01T22:40:00.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

These exercises are just a couple examples of what you can expect inside the Squashletic App. (Link in bio to learn more & subscribe!) 

This series is all based around Frog Pose 🐸 and Child’s Pose 👶🏻. Both are fantastic exercises to open up the hips! 

I like to do this series before playing, but can be done after as well. 

FROG CHILD POSE HIP MOBILITY SERIES:

1️⃣ Frog Pose Rockbacks (on hands) 
2️⃣ Side to Side sways 
3️⃣ Frog Pose Adductor Squeezes (on elbows)
4️⃣ Child’s Pose
5️⃣ Wide Child’s Pose 

Do 1-2 sets of about 30s of each exercise. Your hips will feel sooooooo much better after 🧈. 

PS. I’d advise wearing leggings/pants or long shorts when doing this one! 
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#squashletic #squash #squashtraining #squashcourt #squashcoach #hipmobility #childspose #frogpose #adductormobility #adductorstrength #adductorstretch #nysquash #squashcanada #ussquash #juniorsquash #masterssquash #labraltear #fai #impingementsyndrome

## Stats

- **Views:** 2,031
- **Likes:** 140
- **Shares:** 0
- **Comments:** 1

## Tags

masterssquash, frogpose, fai, nysquash, labraltear, squashtraining, hipmobility, adductorstrength, juniorsquash, squashcourt, squashletic, childspose, adductorstretch, impingementsyndrome, squashcoach, ussquash, squashcanada, adductormobility, squash

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