# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAJBoaeRsM8
- **Gondola URL:** https://gondola.cc/posts/59923372-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/756fe701de.jpg
- **Posted:** 2024-09-20T13:42:35.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

Or… not playing at ALL ❌.

I’ve realized that I will need to warm up and do prehab (specially hip prehab) for the rest of my squash playing career (and beyond). 

Am I upset about it? Nope. 

There was a lonnnnng time in the 2021-2022 season where I was hobbling through and struggling with a torn labrum and bursitis. 

Ive had many days, weeks, and months where I’ve wondered if I would ever move pain free again on a squash court. 

The torn labrum is still there, but I’ve taken the rehab process like a staircase: step by step. 

Every week and every month I aim to take a small step forwards. 

Now, here we here 4+ years later and I finally have more ‘great’ days than bad days. 

Just the other day, I played a match without any limitations *and* without ibuprofen or pain killers! (If you’ve ever been in chronic pain, you feel me here!). 

All thanks to showing up and diligently doing exercises like this 👆🏽, and learning how to manage my training load better.

If you are constantly getting injured or re-injured, and need a squash fitness kickstart, I’ve got a solution for you: Squash Shape. 

Squash Shape is a 6 week training & nutrition program which will help you get fitter, stronger, and become a leaner, more resilient athlete. 

I’ll be with you every step of the way, helping you plan the sessions amongst your weekly squash schedule. 

Click the link in my bio to learn more about Squash Shape.

We start on Monday, September 23rd! 
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#squashletic #squash #squashtraining #squashcourt #squashcoaching #squashcoach #miniband #performbetter #hipmobility #tighthips #activation #gluteactivationexercise

## Stats

- **Views:** 3,399
- **Likes:** 147
- **Shares:** 0
- **Comments:** 2

## Tags

squash, squashtraining, hipmobility, activation, squashcourt, squashletic, squashcoaching, squashcoach, miniband, performbetter, gluteactivationexercise, tighthips

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