# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFSq_1xxx4C
- **Gondola URL:** https://gondola.cc/posts/59923388-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42a1f3bae9.jpg
- **Posted:** 2025-01-26T14:18:42.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

Squash players are notorious for having tight, immobile hips. 

These two exercises can help reduce that tension in the hips and lower back. 

1️⃣ Kettlbell Prying Squat. 1-2 sets of 20 seconds
2️⃣ Lateral Step Lunge. 1-2 sets each of 6-8 reps/sode.

Use a moderate weight (I would personally use between 12kg and 16kg), and focus on sinking into and absorbing the exercise, and powerfully pushing out of each rep. 

I like doing these when my hips feel “creaky”. 1-2 sets gets them feeling a lotttt better 🧈.

💡 Looking for more exercises to add to your pre-squash warmup routine? Check the link in my bio for workouts and programs to get you moving better! 
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#squashletic #squash #squashtraining #squashcoach #squashfitness #mobilitywod #mobilitytrainining #hipmobility #mobilityandflexibility #adductorstrength #squashcanada #nysquash #womenssquash

## Stats

- **Views:** 4,295
- **Likes:** 241
- **Shares:** 0
- **Comments:** 1

## Tags

squashcanada, mobilityandflexibility, squash, nysquash, squashtraining, hipmobility, adductorstrength, womenssquash, mobilitytrainining, squashletic, squashfitness, mobilitywod, squashcoach

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