# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAKU8sMoDXT
- **Gondola URL:** https://gondola.cc/posts/59923392-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f737a9ee1f.jpg
- **Posted:** 2024-09-21T01:51:00.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

How to do this:

👉🏽 Use your fitness sessions to complement your squash training. You should be spending more time on court than in the gym.

👉🏽 Focus on the intensity of the cardio sessions. If you’re already playing squash for 45-60 mins at a time, try adding on shorter 15-30 min sessions (either on top or on non squash days) and work at a higher heart rate range than you do when you’re playing. This can be shorter intervals (shorter work/rest) or threshold intervals (longer sustained efforts).

👉🏽 Don’t go all out in Week 1. If you are being consistent, you will fatigue throughout the week, so plan a little LESS than anticipated so you actually complete what you’ve set out to do. Then next week, amp it up just a little bit. 

If you’re reading this and you’re like “ok sounds great, but I just want someone to tell me exactly what to do”, I’ve got you! 

👆🏽 This process is exactly what I’ll help you do inside Squash Shape, my upcoming 6-week training & nutrition program. 

Ill provide you with a library of sessions with a set schedule, and then help you adapt them around your squash training. 

PLUS- there’s a nutrition program that goes alongside it, to help you feel more energized, perform better, and recover better.

It’s truly the perfect partnership to start this season off on a strong note! 

To learn more and sign up, click the link in my bio squashletic . But hurry- we start on Monday September 23rd!!! ⏰

Questions? Send me a DM or ask in the comments! 

#squash #squashletic #squashtraining #squashcourt #squashcoach

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## Tags

squash, squashtraining, squashcourt, squashletic, squashcoach

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