# @shehrbanocooks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVoLmCIAlaF
- **Gondola URL:** https://gondola.cc/posts/59923458-shehrbanocooks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5704c8c119.jpg
- **Posted:** 2026-03-08T15:06:01.000+00:00

## Caption

Crispy Chicken Arayes! High protein, low effort!

Ingredients

Filling
	•	400 g ground chicken
	•	1 small onion, finely grated
	•	2 cloves garlic, minced
	•	2 tbsp parsley, chopped
	•	1 tsp cumin
	•	1 tsp paprika
	•	½ tsp ground coriander
	•	½ tsp allspice or cinnamon
	•	½–1 tsp sumac
	•	¾ tsp salt
	•	¼ tsp black pepper
	•	1 tbsp olive oil

Other
	•	3–4 pita breads
	•	2–3 tbsp olive oil (for cooking)

⸻

Instructions
	1.	Preheat oven to 200°C.
	2.	Make filling
Mix chicken, onion, garlic, parsley, spices, salt, pepper, and olive oil until slightly sticky.
	3.	Stuff pitas
Cut pitas into halves or quarters.
Spread a thin layer of chicken mixture inside each pocket.
	4.	Pan sear
Heat a skillet with a little olive oil over medium heat.
Cook pitas 2–3 minutes per side until golden.
	5.	Bake
Transfer to a tray and bake 8–10 minutes, flipping halfway, until the chicken is cooked through.
#arayes #middleeasternfood #arabicfood #matlagning #easydinnerrecipes

## Stats

- **Views:** 32,487
- **Likes:** 1,071
- **Shares:** 0
- **Comments:** 7

## Tags

easydinnerrecipes, arabicfood, matlagning, middleeasternfood, arayes

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