# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEsBvboxbTt
- **Gondola URL:** https://gondola.cc/posts/59923475-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2df03e6444.jpg
- **Posted:** 2025-01-11T14:06:10.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

Follow squashletic  for workouts & exercises to help you become a stronger fitter squash player. 

These exercises target the outside of the hips 👇🏽

1️⃣ Miniband Lateral Walks: help fire up the glute medius (smaller glute muscle on lateral hip). 10-12 each way. 

2️⃣ 90/90 Hinges: gentle stretch for outside of hip and lower back. The dynamic element will help you ease into this movement. 8-10 each side. 

3️⃣ Passive 90/90 Hold: same as above but just hold the position and focus on deep breathing. 30s each side. 

Try 1-2 sets of these guys before your next session! 

Follow squashletic for exercises, workouts, and tips to improve your strength & conditioning for squash! 
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#squash #squashletic #squashtraining #squashcoach #squashcourt #hipmobility #squashfitness #gluteactivation

## Stats

- **Views:** 3,482
- **Likes:** 234
- **Shares:** 0
- **Comments:** 3

## Tags

squash, squashtraining, hipmobility, squashcourt, gluteactivation, squashletic, squashfitness, squashcoach

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