# @squashletic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEicuA9RV50
- **Gondola URL:** https://gondola.cc/posts/59923505-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a6adf9d90.jpg
- **Posted:** 2025-01-07T20:45:24.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

The FREE 7 day squash fitness kickstart is live! 🏃🏽‍♀️

This is the perfect way to get back into the swing of things (on and off the court) with a little structure. 

Plus, you can keep the program even after the 7 days is over.

What’s included:
- 7 days of workouts (2 strength, 2 cardio, 2 ghosting, 1 recovery)
- nutritional guidelines (you can see a small sneak peek in the post)
- Daily reminders of workouts! 

Over 90 people have joined the challenge so far. Are you in!? 

DM me “Kickstart” and I’ll send you the link to join! 

#squashtraining #squashletic #squashcoach

## Stats

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- **Likes:** 115
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## Tags

squashtraining, squashletic, squashcoach

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