# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAOs4kGxtLL
- **Gondola URL:** https://gondola.cc/posts/59923510-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb25bed435.jpg
- **Posted:** 2024-09-22T18:42:07.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

It’s a pretty nice feeling to come out with the W in a 5th game tiebreak 😎. 

If you want to start pushing your opponents physically, and having that extra bit of energy in games, you want to be following a training plan. 

Within just a couple weeks of being consistent, you’ll start to feel the benefits, and within 6 weeks, you can feel like you’ve moved up to a new level. 

Having the physical ability to push the pace and retrieve all your opponents shots is a massive confidence booster ⚡️.

If you want to feel like this 👆🏽 this season and you need a plan, hit the link in my bio to learn about the upcoming program , Squash Shape. This program will help you get fitter, stronger, and leaner so you feel better on AND off the court! 

⏰ But hurry- we start tomorrow September 23rd! 

This program is only run twice a year, and this is the last time in 2024. 

Link in bio to learn more and join Squash Shape! 

#squashletic #squashtraining #squashfitness

## Stats

- **Views:** 1,183
- **Likes:** 50
- **Shares:** 0
- **Comments:** 1

## Tags

squashtraining, squashletic, squashfitness

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