# @squashletic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAOAHQdREbB
- **Gondola URL:** https://gondola.cc/posts/59923511-squashletic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99cd735aec.jpg
- **Posted:** 2024-09-22T12:05:46.000+00:00
- **Account Owner:** Nicole Bunyan | Online Squash Fitness (@squashletic) — https://gondola.cc/squashletic

## Caption

The most essential and underrated aspect of a training program:

CONSISTENCY!!!!! 

A very basic program that you actually follow for a significant length of time (ie 4-6 weeks) is going to be more effective than an amazing program that you do 50% of the time. 

Having a clear cut program where you know exactly what to be doing, on what days, and that allows you to settle into a routine is going to be more achievable than  some random fancy exercises you picked up on instagram but don’t fit into the overall plan. 

⚡️If you need some structure and accountability to help you get your squash fitness back, I’ve got a solution for you: 

The 6-week training & nutrition program, Squash Shape! 💪🏽

Inside this program you’ll improve your strength, cardio fitness, squash movement, and mobility/ flexibility. 

PLUS- thanks to the nutritional guidance, you’ll learn better eating habits so you have better energy in your sessions, and can recover better. 

⏰ But hurry- this program starts TOMORROW Monday, September 23rd, and it’s the last time I’m running it in 2024! 

If you want to start off this season better than last, this is just the program to help you kickstart that progress. 

Head to the link in my bio to learn more and sign up! 

As always, feel free to DM me with any questions. 

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#squash #squashletic #squashtraining #squashfitness #squashmovement #squashcoach #squashlife

## Stats

- **Views:** 3,623
- **Likes:** 129
- **Shares:** 0
- **Comments:** 2

## Tags

squash, squashtraining, squashlife, squashmovement, squashletic, squashfitness, squashcoach

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