# @carmen.strives on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIhW_nMyLU3
- **Gondola URL:** https://gondola.cc/posts/59924577-carmenstrives-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56b64c9b2f.jpg
- **Posted:** 2025-04-16T20:43:07.000+00:00
- **Account Owner:** Carmen | Medical student 🩺 (@carmen.strives) — https://gondola.cc/carmen.strives

## Caption

Struggling to focus while studying? These 5 science-backed hacks might save your GPA📝

1️⃣Study in 90-minute blocks > 10-15min break
Science: The brain naturally works in 90-minute cycles of heightened focus, called ultradian rhythms. Push past that point, your attention crashes.

2️⃣Avoid multitasking / split screens 
Science: Focusing your vision narrowly (foveal vision) increases norepinephrine and acetylcholine—two neurochemicals key for concentration.

3️⃣ Drink [caffeine + L-Theanine] combo or Matcha 30-60min before a deep focus session
Science: Caffeine improves alertness, while L-theanine reduces anxiety and jitteriness. Matcha is a combination of both! 

4️⃣Psychological sign to reset focus
Science: 2 inhales through the nose> 1 slow exhale through the mouth clears CO2 buildup due to stress and activates the parasympathetic nervous system to calm the brain.🌬️

5️⃣Track focus, not time
Science: Your brain is wired to love progress. This is called the goal gradient effect—the closer you get to completing a task, the more motivated you feel.
Tracking what you’ve done (not how long you studied) boosts your dopamine system, making you feel productive and focused.

Have you tried any of these? 
📌Save this for later! 
——
Follow carmen.strives for more productivity hacks I learned in med school *✩‧₊˚

#medschooldiaries #medstudentlife #medstudent #medschool #studytips #studyhacks #examprep #stayfocus #focusmode #grindmode

## Stats

- **Views:** 10,277
- **Likes:** 715
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- **Comments:** 2

## Tags

medstudent, focusmode, studytips, studyhacks, grindmode, medschooldiaries, medstudentlife, stayfocus, medschool, examprep

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