# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdGpV70tJC5
- **Gondola URL:** https://gondola.cc/posts/59927672-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6524abd5c9.jpg
- **Posted:** 2022-05-03T17:12:36.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Do you struggle for meal prep ideas? 🤯

Truth be known, I HATE meal plans.

They’re short-term lived, restricted, never accounts for socialising and in most cases leads to overeating.

Frustratingly, the fitness industry often perpetuates that there’s a certain way to “diet”. 

Weight Watchers. Herbalife. Slimming World. To name a few.

They create a concept calling foods “syn’s” and “replacement shakes” to achieve a calorie deficit.

After spending your disposable income on these brands each month you will naturally think it’s a magic formula.

They’re just making you eat less.

There is no perfect diet. And there’s no perfect food.

You can still have a biscuit with your tea.

You can still eat long, round, white, carbs.

You can still have a glass of wine.

My questions to you are:

Why not eat the things that make you happy?

Eat the things that make us more enthusiastic in everyday life?

Eat the things that allows us to train that extra 20% harder?

Life is for living. We just need control. 

P.s. if you swap Tesco for Aldi, you’ll save £1,583.52 and 33,936 calories a year.

SAVE & SHARE TO YOUR STORY! 🎯 

#mealprep #mealideas #sweettooth #yoyodiet #musclegrowth #protein #hypertrophy #physique #lookbetter #dieting #fitnesstips #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #calories #caloriecounting #caloriesincaloriesout #personaltrainer #personaltraining #onlinecoach #nutritionist

## Stats

- **Views:** 0
- **Likes:** 1,879
- **Shares:** 0
- **Comments:** 12

## Tags

physique, onlinecoach, fitnesstips, caloriecounting, hypertrophy, caloriesincaloriesout, mealideas, fatlosstips, nutritionist, mealprep, yoyodiet, personaltrainer, musclegrowth, sweettooth, fatlosshelp, calories, protein, dieting, personaltraining, fatloss, fatlosscoach, lookbetter, fatlossjourney

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