# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZ2JAofM1hs
- **Gondola URL:** https://gondola.cc/posts/59927674-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/466a65f2d3.jpg
- **Posted:** 2022-02-11T17:48:02.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Truth be told, I trained Diana for an entire year and although we made huge performance improvements, physically we never achieved that desirable “outcome”.

A prime example of why Nutrition is the petrol for your car.

Jack Lalane once said: “Exercise is King. Nutrition is Queen. Put them together and you've got a Kingdom”.

When Lockdowns hit the UK - many, like Diana experienced huge changes to their everyday life.

Millions of people exchanged busy underground tubes to working from home.

This see a huge drop in steps per day. Therefore, an overall lower amount of daily energy expenditure and calories burned.

Naturally, we had an increased urge to snack as our cupboards were 5 steps away.

I remember the day Diana messaged me.

She said enough is enough. I’m ready to change.

I never quite believe any client when they give good intentions.

However, believing doesn’t mean I never go above and beyond.

I laid the foundations.

She follows them every single day.

After seeing these photos, I now believe Diana.

She’s made huge sacrifices, better choices and now wears clothes she feels confident in.

Amazing work diana.lapuste 📈

If you’re ready to change: message now kainmonkspt 💬

#transformation #personaltrainer #weightloss #weightlossjourney #fatloss #motivation #weightlosstransformation #weightlossmotivation #transformationjourney #transformationtuesday #happiness #bodychange #femalefitness #personaltrainer #onlinecoaching

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## Tags

weightlosstransformation, transformationjourney, personaltrainer, weightlossjourney, motivation, weightlossmotivation, transformation, happiness, femalefitness, onlinecoaching, weightloss, fatloss, bodychange, transformationtuesday

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