# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdkvlIRsiEF
- **Gondola URL:** https://gondola.cc/posts/59927749-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6416fa3ce.jpg
- **Posted:** 2022-05-15T09:44:19.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

22 POUNDS DOWN! 🤯

As a 𝙘𝙤𝙖𝙘𝙝, thank you for staying committed. It’s very easy to throw the towel in on a dark cold night or after a stressful day at work.

As a 𝙛𝙧𝙞𝙚𝙣𝙙, I am so happy for you. You deserve this and I hope you feel a million times better than when you walked into the garden last year.

The biggest problem now? The new wardrobe.

#bodytransformation #fatloss #personaltrainer #transformation #summerbody #weightlossmotivation #getinshape #onlinecoach  #womenwholift #beforeandafter #itsnotfitnessitslife #fitnessisajourneynotadestination #ukfitness #ukpersonaltrainer #transformationtuesday #bodytransformationcoach #lifestylechange #mindsetmatters #lifestylehabits #healthyhabits #weightlosscoach #weightlosstips

## Stats

- **Views:** 0
- **Likes:** 905
- **Shares:** 0
- **Comments:** 1

## Tags

mindsetmatters, personaltrainer, beforeandafter, lifestylechange, summerbody, bodytransformationcoach, ukpersonaltrainer, weightlosstips, fatloss, bodytransformation, healthyhabits, weightlosscoach, fitnessisajourneynotadestination, ukfitness, weightlossmotivation, transformation, onlinecoach, getinshape, itsnotfitnessitslife, lifestylehabits, transformationtuesday, womenwholift

---
Copyright (c) Gondola