# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZH0MBVAocc
- **Gondola URL:** https://gondola.cc/posts/59927752-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef966974ca.jpg
- **Posted:** 2022-01-24T18:01:11.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Do you always have perspective?

Perspective is defined as: the ability to see a particular attitude towards or way of regarding something; a point of view.

I used to work on the gym floor where many members used to ask:

“What’s the best exercise for my tummy?”

“What’s the best fat loss supplement?”

“What’s the best breakfast for my metabolism?”

In the first 6 months of my career, I used to get incredibly frustrated as I felt like it was black or white or should be second nature to most.

It wasn’t until I began to understand one’s limiting beliefs formed by their norms, values and social circle that I could see WHY.

I then used to spend the hours and hours going above and beyond to make sure that member feels fulfilled and knows what to do next.

In fact, my answers never told them what they wanted to hear.

I used to say:

If your exercising 1 hour more a week than last year, keep going.

If you’re doing more steps a day compared to last year, keep going.

If you’re more conscious about your food choices than last year, keep going.

Members would then admit:

I used to train 2-3 a week then give up after a month.

I used to diet for 2 weeks then give up.

I now do hardly any steps at all.

Have perspective.

You don’t need to do something ‘perfectly’, you need to do it ‘consistently’.

#perspective #health #fitness #fitnessquote #quote #inspirationalquote #personaltrainer #exercise #nutrition #fatloss #fatlosstips #diet #diettips #eatwell #nutritionist

## Stats

- **Views:** 0
- **Likes:** 208
- **Shares:** 0
- **Comments:** 0

## Tags

fatlosstips, nutritionist, health, exercise, eatwell, personaltrainer, inspirationalquote, perspective, fatloss, diettips, fitnessquote, quote, nutrition, diet, fitness

---
Copyright (c) Gondola