# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbsiFrENABy
- **Gondola URL:** https://gondola.cc/posts/59927962-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8288d3dd65.jpg
- **Posted:** 2022-03-29T17:17:34.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Are you struggling to progress?

To guess means: to estimate or conclude (something) without sufficient information to be sure of being correct.
⁣
To know means: to be aware of something through observation, inquiry or information.

Without these, we are leaving our goals to chance.
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If your main goal is fat loss, calories consumed may be an important considerations - after all, you require a calorie deficit to lose body fat. Therefore understanding calories is key to success.
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Understandably, many portray calorie counting as a laborious, time consuming task. However, after a few weeks or a couple of months you should be able to accurately eyeball portion sizes and attribute an accurate calorie figure to them.⁣

No one should track calories forever.

Think of tracking as tracing paper. We don’t always need it. But it’s there to learn the skill and use when we need it most.
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For those struggling with fat loss, rather than embarking on a disordered 800 calorie diet that promise you the world based on great marketing, taking a short time to educate yourself of the amount of calories in the portions you consume can be a temporary education that lasts a lifetime.

Leaving you without misery of disordered dieting and ultimately changing your life for good.⁣

#caloriecounting #toast #dieting #fatlossdiet #dietplan #portionsize #nutritionfacts #eatwhatyoulove #fatlosstips #personaltrainer

## Stats

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## Tags

portionsize, personaltrainer, nutritionfacts, eatwhatyoulove, dietplan, fatlossdiet, toast, caloriecounting, dieting, fatlosstips

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