# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdbbldfMnjH
- **Gondola URL:** https://gondola.cc/posts/59928011-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f38b38115e.jpg
- **Posted:** 2022-05-11T18:56:26.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Do you know how many calories you need?

A calorie deficit occurs when the number of calories a person consumes in a day is smaller than the number of calories they burn.

The body needs to burn a certain number of calories to perform all its functions each day.

How many calories a person needs each day varies based on their:
• sex
• age
• physical activity levels
• height
• weight
• body composition

Click save and use this infographic to calculate how many calories you need.

Whilst this isn’t the process I use for my clients, it is a great starting point for someone starting their journey.

1-2-1 PT: Limited Availability ⚠️
Online Coaching: Message Now ✅

#mealprep #mealideas #sweettooth #yoyodiet #musclegrowth #protein #hypertrophy #physique #lookbetter #dieting #fitnesstips #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #calories #caloriecounting #caloriesincaloriesout #personaltrainer #personaltraining #onlinecoach #nutritionist

## Stats

- **Views:** 0
- **Likes:** 299
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## Tags

physique, onlinecoach, fitnesstips, caloriecounting, hypertrophy, caloriesincaloriesout, mealideas, fatlosstips, nutritionist, mealprep, yoyodiet, personaltrainer, musclegrowth, sweettooth, fatlosshelp, calories, protein, dieting, personaltraining, fatloss, fatlosscoach, lookbetter, fatlossjourney

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