# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaxdSepM_PA
- **Gondola URL:** https://gondola.cc/posts/59928012-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7a3b92eff.jpg
- **Posted:** 2022-03-06T18:40:26.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Do you experience pre-menstrual syndrome (PMS)?

Do you find that in the days leading up to your cycle you have: low mood, mood swings, headache, bloating, lower backache, breast tenderness, acne and fatigue?

You’re not alone.

An estimated 30-40% of women experience PMS, with 77% experiencing pyschological symptoms and 71% suffering from tiredness, and in some cases, debilitating exhaustion.

Research shows that supplementing and/or consuming foods rich in nutrients (magnesium, omega 3, calcium, vitamin D & iron) may help to relieve symptoms.

You women are incredible.

#period #periodpains #menstrualcycle #diettips #healthydiet #timeofthemonth #foodforwomen

## Stats

- **Views:** 0
- **Likes:** 955
- **Shares:** 0
- **Comments:** 3

## Tags

menstrualcycle, period, diettips, timeofthemonth, periodpains, foodforwomen, healthydiet

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