# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZ6reRGMj6a
- **Gondola URL:** https://gondola.cc/posts/59928126-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/216b26dc44.jpg
- **Posted:** 2022-02-13T12:06:09.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Is this you?

Let me explain the Yo-Yo cycle.

MON: enough is enough, I’m on a diet! (You drastically drop your calories to 1000 a day and avoid all the things you like).

TUES: finally on the right track, I can do this.

WEDS: feeling positive, clothes fit a little better, new outlook on life.

THURS: energy drops, CBA, all you can think about is food.

FRI: fu*k it, one more weekend won’t hurt.

SAT: let’s get a takeaway.

SUN: i HATE myself, I’m back on it tomorrow.

This isn’t a personality fault. It’s not an ability problem. You aren’t lacking motivation.

There is no single bad food. Not all diets are created equally.

If you like jam on toast for breakfast, have it!

If you like a glass of wine on a Friday night, please have it.

It might feel like sensible dieting takes longer but it’s actually still much quicker than a life-time of Yo-Yo dieting.

That’s why all my clients still reach their goals. They understand the key fundamentals of energy balance.

#diet #caloriedeficit #dietplan #mentalhealth #balanceddiet #enjoyfood

## Stats

- **Views:** 0
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## Tags

dietplan, enjoyfood, diet, caloriedeficit, mentalhealth, balanceddiet

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