# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYpKTnvM2Rh
- **Gondola URL:** https://gondola.cc/posts/59928128-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e72927b85.jpg
- **Posted:** 2022-01-12T20:17:51.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Have you been sold a dream in a pill?⁣
⁣
I know I have.
⁣
Let’s face it. Most supplements are a waste of money.

People selling them promise you the world but only a few have been shown effective with research.

The word ‘supplement’ is defined as: ‘a thing added to something else in order to complete or enhance it.’

I see so many people jumping on trends, copying people at the gym or taking something thinking it provides a shortcut.

Here is a basic supplement stack that will get make the biggest difference:
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- creatine monohydrate (3-5g/day)
- beta alanine (2-3g/day split into multiple doses to avoid a annoying tingling)
- caffeine (2-4 mg/kg 30-60 mins before workout)
- multivitamin (just a general one that covers 100% of needs)
- vitamin D3 (if low sun exposure take 2000 IU/day)
- fish oil (aim for ~2g of EPA/DHA)

*protein powder is excluded from the post as it’s actually classed as a ‘food’.
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myprotein 

#supplements #supplement #fatloss #musclegain #leanbulk #strength #power #endurance #pump #creatinemonohydrate #creatine #betaalanine #citrullinemalate #caffeine #multivitamin #vitamind #fishoil #fitness #weightloss #supplementsthatwork #sportsnutrition #supps #supplmenentstack #health #energy #muscleendurance #muscle

## Stats

- **Views:** 0
- **Likes:** 391
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- **Comments:** 2

## Tags

supplement, supplmenentstack, supps, vitamind, pump, muscle, fatloss, creatinemonohydrate, supplements, energy, sportsnutrition, muscleendurance, multivitamin, supplementsthatwork, musclegain, endurance, citrullinemalate, fitness, caffeine, leanbulk, weightloss, power, creatine, betaalanine, strength, health, fishoil

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