# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVyIsNWspVQ
- **Gondola URL:** https://gondola.cc/posts/59928133-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c644c99d45.jpg
- **Posted:** 2021-11-02T18:22:43.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Do you always regain the same half of a stone?

This was Hayley.

After lockdown, she finally made that change.

I set the foundations.

I kept her accountable.

Most importantly, she now feels more comfortable in her own skin.

Brand New Online Coaching - January 3rd 2022 💥

1-2-1 Personal Training - Spaces Coming Soon 💬

#transformation #personaltrainer #weightloss #weightlossjourney #fatloss #motivation #weightlosstransformation #weightlossmotivation #transformationjourney #transformationtuesday #happiness #bodychange #femalefitness #personaltrainer #onlinecoach

## Stats

- **Views:** 0
- **Likes:** 200
- **Shares:** 0
- **Comments:** 1

## Tags

weightlosstransformation, transformationjourney, personaltrainer, weightlossjourney, motivation, weightlossmotivation, transformation, happiness, femalefitness, onlinecoach, weightloss, fatloss, bodychange, transformationtuesday

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