# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CY4fp59s3bC
- **Gondola URL:** https://gondola.cc/posts/59928196-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e009fc8009.jpg
- **Posted:** 2022-01-18T19:13:00.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

”𝙄 𝙝𝙖𝙫𝙚 𝙡𝙤𝙨𝙩 9𝙠𝙜 𝙞𝙣 𝙬𝙚𝙞𝙜𝙝𝙩” 

Working long hours, stressed and with a lack of time and motivation meant Sophia let herself go and gained unwanted pounds. This caused low energy levels, a cycle of self-criticism and unhealthy dietary choices. 

Sophia knew she needed guidance to set new targets, improve her overall well-being and to create change that was: sustainable.  

By believing in my philosophy and following my guidance everyday she smashed it!  

Not only has she lost 9kg in 17 weeks and sustained it, but has a completely new mindset around the way she views nutrition and training.  

Sophia said: “I view exercise and healthy nourishment of my body as ways to feel strong and reiterate a positive mindset. I realised carbs are not the enemy and have stopped categorising food into ‘good’ and ‘bad’.”

A better understanding of nutrition and training only twice per week helped Sophia create a lifestyle she can easily adhere to. 

This goes to show that you don’t always need to train everyday to achieve and maintain your results. 

Do you want to transform your body? Get in touch today.

#transformation #transformationtuesday #personaltrainer #weightloss #weightlossjourney #fitness #fatloss #nutritiontips #diettips #caloriedeficit #burnfat #progress #nutritionist #calories #caloriedeficit #fatlosstips #protein #weightlosstips

## Stats

- **Views:** 0
- **Likes:** 203
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- **Comments:** 2

## Tags

nutritiontips, personaltrainer, weightlossjourney, calories, caloriedeficit, protein, weightlosstips, fatloss, diettips, progress, burnfat, transformation, fitness, weightloss, transformationtuesday, fatlosstips, nutritionist

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