# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWoFQVEMmJt
- **Gondola URL:** https://gondola.cc/posts/59928278-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b01b4931f9.jpg
- **Posted:** 2021-11-23T17:11:41.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

Most diets fail from the very beginning. ⚠️

It all comes down to habits.

Habit is defined as; a settled or regular tendency or practice, especially one that is hard to give up.

Breaking habits — especially the kind that trigger your brain's reward centers, like when you gorge on ice cream — takes time and effort.

Here are my top 8 strategies - I use with my clients - that I’ve adopted from clinical world class psychologists and moulded into my own Nutrition framework that can help you change your diet habits in a safe, sustainable way.

1. Identify your triggers. Is there a particular moment that you really want something?

2. Focus on why you want to change.

3. Enlist a friend's support or hire a coach. We all work better alongside someone.

4. Practice mindfulness. Take a moment to think.

5. Replace the habit with a different one. Like to snack in the evening? Keep it, don’t remove it.

6. Leave yourself reminders.

7. Prepare for slip ups. You will binge again. You will have a takeaway again. Progress is determined by reaction.

8. Let go of the all-or-nothing mindset. The moment you remove your favourite food you have lost.

If this post helped you, please share 🙌🏼

👉🏼 1-2-1 PT fully booked until January 3rd.
👉🏼 Online Coaching spaces available.

#transformation #personaltrainer #weightloss #weightlossjourney #fatloss #motivation #weightlosstransformation #weightlossmotivation #transformationjourney #transformationtuesday #happiness #bodychange #femalefitness #onlinecoach

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## Tags

weightlosstransformation, transformationjourney, personaltrainer, weightlossjourney, motivation, weightlossmotivation, transformation, happiness, femalefitness, onlinecoach, weightloss, fatloss, bodychange, transformationtuesday

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