# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTfJIG0sawy
- **Gondola URL:** https://gondola.cc/posts/59928338-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf89a1c7fe.jpg
- **Posted:** 2021-09-06T16:18:10.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

I never used to warm up.

Which explains why I got injured regularly.

Not only did I underestimate the importance of the warm up for injury prevention, I ignored how movement preparation can improve performance.

In the words of perform365 “A sub-par warm up = a sub-par session”. Thanks for the inspiration, Dan.

Designed by Ian Jeffreys, the RAMP warm up is a simple and effective system you can implement to get you 100% ready for any workout.

Let’s create an example.

I have a client who’s about perform a session with a heavy focus on the hip hinge movement pattern. 

Their warm up may look like this:

Raise - Walking lunge with thoracic rotations
Activate - Shoulder tap plank
Mobilise - Banded hip thrust
Potentiate - Kettlebell swing (with intent)

Any questions? Drop a message 💪🏽

Reference: Jeffreys I (2007) Warm-up revisited: The ramp method of optimizing warm-ups. Professional Strength and Conditioning.

#warmup #ramp #performance #injuryprevention #coach #weightloss #weightlosstips #diettips #fatlosstips #personaltraining #fitnesseducation #fatloss #fatlosshelp

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## Tags

fitnesseducation, ramp, fatlosshelp, warmup, performance, weightlosstips, weightloss, personaltraining, fatloss, fatlosstips, diettips, coach, injuryprevention

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