# @kainmonks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVLYxhNMBei
- **Gondola URL:** https://gondola.cc/posts/59928376-kainmonks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b02df00889.jpg
- **Posted:** 2021-10-18T17:12:52.000+00:00
- **Account Owner:** Kain Monks (@kainmonks) — https://gondola.cc/kainmonks

## Caption

I loved training Gina.

She was kind-hearted, always smiling and above all attacked everything I asked her to do.

(Other than a bear crawl in our first ever session).

This photo represents more than just physical change.

I remember the first time we met at Nuffield.

We had never spoken prior.

I listened, I learned and I understood her.

45 minutes later, she understood me.

She believed in me. My methods and my philosophy.

Let’s be honest. How many people do you trust after meeting them once?

12 months on and a few cups of tea for the warm up.

She become less reliant on other people.

She stopped following a rigid meal plan that made her eat 12 grapes.

She become more confident in herself.

Most importantly, she become happier.

The real transformation? The difference in smiles.

I feel very fortunate to have met, trained & transformed Gina in way’s she didn’t think was possible.

Thank you for the opportunity ginaaaahurran 🙌🏽

#transformation #personaltrainer #weightloss #weightlossjourney #fatloss #motivation #weightlosstransformation #weightlossmotivation #transformationjourney #transformationtuesday #happiness #bodychange #femalefitness #personaltrainer #onlinecoaching

## Stats

- **Views:** 0
- **Likes:** 202
- **Shares:** 0
- **Comments:** 3

## Tags

weightlosstransformation, transformationjourney, personaltrainer, weightlossjourney, motivation, weightlossmotivation, transformation, happiness, femalefitness, onlinecoaching, weightloss, fatloss, bodychange, transformationtuesday

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