# @missoliviak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3g-2e6OfwA
- **Gondola URL:** https://gondola.cc/posts/59931065-missoliviak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c8dc981ac.jpg
- **Posted:** 2024-02-19T04:46:18.000+00:00
- **Account Owner:** Liv (@missoliviak) — https://gondola.cc/missoliviak

## Caption

I love versa climber workouts! They’re so challenging - I swear it never gets easier - and you burn so many calories! 💪🏼🤍👟 I have left leg neuropathy that inhibits me from doing different types of cardio but the versa climber is perfect for the limitations I have. I do a 30 minute session 2-3 times a week and it’s a lot like spinning where you can both push and pull your body weight or use resistance. With fitness, balance is definitely key and I love mixing in yoga, strength training, and isolated core sessions. I also take 1-2 rest days per week to let my body fully recover instead of going 7 days a week like I used to and my body looks and feels so much better! 💪🏼👟☺️ #versaclimber 
👟 lululemon 
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#fitness #versaclimbers #health #fit #climbing #lululemon #lifetimefitness #abs #legstrength #corestrength #strength #resistance #climber #newportbeach #motivation #dedication #results #gymlife #gymmotivation #gym #maxiclimber #cardio #cardioworkout #neuropathy #sciatica #luckygirl #fyp #explore

## Stats

- **Views:** 799
- **Likes:** 56
- **Shares:** 0
- **Comments:** 4

## Tags

maxiclimber, climbing, abs, sciatica, versaclimbers, lifetimefitness, fyp, cardio, motivation, results, fit, explore, versaclimber, strength, health, corestrength, newportbeach, climber, legstrength, resistance, gym, neuropathy, dedication, gymlife, cardioworkout, gymmotivation, fitness, lululemon, luckygirl

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