# @luis_villasenor_kg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPMj4u0D7sb
- **Gondola URL:** https://gondola.cc/posts/59932381-luis-villasenor-kg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9133ed6ced.jpg
- **Posted:** 2025-09-29T18:30:04.000+00:00
- **Account Owner:** Luis Villasenor (@luis_villasenor_kg) — https://gondola.cc/luis_villasenor_kg

## Caption

Haven’t posted progress pics for a while…don’t mind the silly hair!

Here is after today’s #pushday - Chest, Shoulders and Triceps.

#progress #entrenadorpersonal #bodybuilding #lowcarb #protein #ketogains #training #push #chest #tríceps

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 4

## Tags

protein, bodybuilding, entrenadorpersonal, pushday, progress, ketogains, chest, lowcarb, push, training, tríceps

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