# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNydi4LYoOa
- **Gondola URL:** https://gondola.cc/posts/59935282-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20a40c23c2.jpg
- **Posted:** 2025-08-25T18:46:01.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

Take notes 📝 This is for anyone who wants better Posture, has shoulder tweaks or post mastectomy 

Getting back into a fitness routine after a mastectomy can be a challenge, but these exercises are a great way to start. 

Not only can they help with your mobility, but they’re also fantastic for improving posture!

Here’s the workout:
 * Y & T’s
 * Bear crawl shoulder tap
 * Single arm rotation push
 * Front roll wall slides with mini band

Perform each exercise for 20-30 seconds and repeat for 2-3 rounds.

Remember to always get medical clearance from your doctor before beginning any new exercise program.

#keepyourbodyenroute #postmastectomyfitness #postureexercises #strengthtraining

## Stats

- **Views:** 1,336
- **Likes:** 64
- **Shares:** 0
- **Comments:** 4

## Tags

postureexercises, keepyourbodyenroute, strengthtraining, postmastectomyfitness

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