# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIO6z_QRdjc
- **Gondola URL:** https://gondola.cc/posts/59935579-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9920f85bd0.jpg
- **Posted:** 2025-04-09T16:51:32.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

Fueling your adventures on the bike, trail, and rock?

😳Don’t forget your hamstrings! 

Stretching them improves range of motion, reduces strain on your lower back and knees, and ultimately helps you go further and stronger. Your body will thank you! 🙏🏽 

#keepyourbodyenroute 

#stretchitout #hamstringhealth #cyclist #runner #climber #mobility #takecareofyourbody #kneepain

## Stats

- **Views:** 558
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

hamstringhealth, takecareofyourbody, keepyourbodyenroute, mobility, climber, stretchitout, runner, kneepain, cyclist

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