# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIBvgCpsOGK
- **Gondola URL:** https://gondola.cc/posts/59935581-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88f5b2cfb9.jpg
- **Posted:** 2025-04-04T14:00:00.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

Diving deep into core work with physio ball knee-elbow crunches!

This exercise targets core stabilization, which is vital both before and after a mastectomy. Pre-surgery, building a strong core helps prepare your body for the changes to come.

Post-surgery, it’s a low-impact way to re-engage your core muscles, minimizing arm involvement. The physio ball adds an extra challenge to stability, enhancing overall core strength. 

It’s a great way to stay active and focused on recovery.

Hope this helps!! #keepyourbodyenroute

Coach Jos 

 #corestability #mastectomyrecovery #physioballtraining #mastectomyfitness #postopfitness #preopfitness #strengthtraining #recoveryjourney

## Stats

- **Views:** 774
- **Likes:** 61
- **Shares:** 0
- **Comments:** 7

## Tags

corestability, mastectomyrecovery, mastectomyfitness, preopfitness, physioballtraining, keepyourbodyenroute, recoveryjourney, strengthtraining, postopfitness

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