# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH_KuCNsSs-
- **Gondola URL:** https://gondola.cc/posts/59935582-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4666184047.jpg
- **Posted:** 2025-04-03T14:00:00.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

Runners 🏃🏽‍♀️ Get calf health and glute activation with these compound movements! 

Eccentric calf raises emphasize the lengthening phase for increased muscle fiber recruitment. 

The step down with a hip pop engages the gluteus maximus and medius through a full range of motion. 

Utilizing the tib_bar_guy slant stack enhances the exercise’s effectiveness. 

Use DISCOUNT code: BODYENROUTE 

#trailrunning #muscleactivation #bodyenroute #gluteactivation #runningstrengthtraining

## Stats

- **Views:** 719
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

bodyenroute, gluteactivation, muscleactivation, trailrunning, runningstrengthtraining

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